Beans, Dry, Navy, 558 (0% moisture)
335390
| Nutrient | amount | | RDI | % |
| Boron, B | 1540 | UG | | |
| Calcium, Ca | 245 | MG | 1300 | 18.8% |
| Cobalt, Co | 35 | UG | | |
| Copper, Cu | 1.21 | MG | 0.9 | 134.4% |
| Fiber, total dietary | 4.4 | G | | |
| Iron, Fe | 4.43 | MG | 18 | 24.6% |
| Magnesium, Mg | 197 | MG | 420 | 46.9% |
| Manganese, Mn | 2.1 | MG | 2.3 | 91.3% |
| Molybdenum, Mo | 1460 | UG | 45 | 3244.4% |
| Nickel, Ni | 277 | UG | | |
| Phosphorus, P | 611 | MG | 1250 | 48.9% |
| Potassium, K | 1300 | MG | 3400 | 38.2% |
| Protein | 24.1 | G | | |
| Starch | 37.4 | G | | |
| Sulfur, S | 255 | MG | | |
| Total lipid (fat) | 1.71 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.95 | MG | 11 | 35.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.