Beans, Dry, Navy, 558 (0% moisture) 335390
Nutrientamount RDI%
Boron, B1540UG  
Calcium, Ca245MG130018.8%
Cobalt, Co35UG  
Copper, Cu1.21MG0.9134.4%
Fiber, total dietary4.4G  
Iron, Fe4.43MG1824.6%
Magnesium, Mg197MG42046.9%
Manganese, Mn2.1MG2.391.3%
Molybdenum, Mo1460UG453244.4%
Nickel, Ni277UG  
Phosphorus, P611MG125048.9%
Potassium, K1300MG340038.2%
Protein24.1G  
Starch37.4G  
Sulfur, S255MG  
Total lipid (fat)1.71G  
Water0G  
Zinc, Zn3.95MG1135.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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