Beans, Dry, Navy, 543 (0% moisture)
335394
Nutrient | amount | | RDI | % |
Boron, B | 1050 | UG | | |
Calcium, Ca | 207 | MG | 1300 | 15.9% |
Cobalt, Co | 38 | UG | | |
Copper, Cu | 1.24 | MG | 0.9 | 137.8% |
Fiber, total dietary | 4.2 | G | | |
Iron, Fe | 5.18 | MG | 18 | 28.8% |
Magnesium, Mg | 184 | MG | 420 | 43.8% |
Manganese, Mn | 2.14 | MG | 2.3 | 93% |
Molybdenum, Mo | 480 | UG | 45 | 1066.7% |
Nickel, Ni | 288 | UG | | |
Phosphorus, P | 471 | MG | 1250 | 37.7% |
Potassium, K | 1060 | MG | 3400 | 31.2% |
Protein | 23.4 | G | | |
Starch | 38.4 | G | | |
Sulfur, S | 235 | MG | | |
Total lipid (fat) | 1.54 | G | | |
Water | 0 | G | | |
Zinc, Zn | 3.51 | MG | 11 | 31.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.