Beans, Dry, Navy, 543 (0% moisture)
335394
| Nutrient | amount | | RDI | % |
| Boron, B | 1050 | UG | | |
| Calcium, Ca | 207 | MG | 1300 | 15.9% |
| Cobalt, Co | 38 | UG | | |
| Copper, Cu | 1.24 | MG | 0.9 | 137.8% |
| Fiber, total dietary | 4.2 | G | | |
| Iron, Fe | 5.18 | MG | 18 | 28.8% |
| Magnesium, Mg | 184 | MG | 420 | 43.8% |
| Manganese, Mn | 2.14 | MG | 2.3 | 93% |
| Molybdenum, Mo | 480 | UG | 45 | 1066.7% |
| Nickel, Ni | 288 | UG | | |
| Phosphorus, P | 471 | MG | 1250 | 37.7% |
| Potassium, K | 1060 | MG | 3400 | 31.2% |
| Protein | 23.4 | G | | |
| Starch | 38.4 | G | | |
| Sulfur, S | 235 | MG | | |
| Total lipid (fat) | 1.54 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.51 | MG | 11 | 31.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.