Beans, Dry, Navy, 543 (0% moisture) 335394
Nutrientamount RDI%
Boron, B1050UG  
Calcium, Ca207MG130015.9%
Cobalt, Co38UG  
Copper, Cu1.24MG0.9137.8%
Fiber, total dietary4.2G  
Iron, Fe5.18MG1828.8%
Magnesium, Mg184MG42043.8%
Manganese, Mn2.14MG2.393%
Molybdenum, Mo480UG451066.7%
Nickel, Ni288UG  
Phosphorus, P471MG125037.7%
Potassium, K1060MG340031.2%
Protein23.4G  
Starch38.4G  
Sulfur, S235MG  
Total lipid (fat)1.54G  
Water0G  
Zinc, Zn3.51MG1131.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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