Beans, Dry, Navy, 316 (0% moisture) 335401
Nutrientamount RDI%
Boron, B1020UG  
Calcium, Ca268MG130020.6%
Cobalt, Co40UG  
Copper, Cu1.06MG0.9117.8%
Fiber, total dietary4.5G  
Iron, Fe5.92MG1832.9%
Magnesium, Mg166MG42039.5%
Manganese, Mn2.65MG2.3115.2%
Molybdenum, Mo495UG451100%
Nickel, Ni410UG  
Phosphorus, P543MG125043.4%
Potassium, K1420MG340041.8%
Protein23.8G  
Starch37.6G  
Sulfur, S237MG  
Total lipid (fat)1.5G  
Water0G  
Zinc, Zn2.92MG1126.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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