Beans, Dry, Navy, 535 (0% moisture)
335402
| Nutrient | amount | | RDI | % |
| Boron, B | 1120 | UG | | |
| Calcium, Ca | 257 | MG | 1300 | 19.8% |
| Cobalt, Co | 50 | UG | | |
| Copper, Cu | 1.26 | MG | 0.9 | 140% |
| Fiber, total dietary | 4.5 | G | | |
| Iron, Fe | 4.87 | MG | 18 | 27.1% |
| Magnesium, Mg | 175 | MG | 420 | 41.7% |
| Manganese, Mn | 2.66 | MG | 2.3 | 115.7% |
| Molybdenum, Mo | 405 | UG | 45 | 900% |
| Nickel, Ni | 370 | UG | | |
| Phosphorus, P | 518 | MG | 1250 | 41.4% |
| Potassium, K | 1050 | MG | 3400 | 30.9% |
| Protein | 24 | G | | |
| Starch | 37.5 | G | | |
| Sulfur, S | 241 | MG | | |
| Total lipid (fat) | 1.49 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.1 | MG | 11 | 28.2% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.