Beans, Dry, Navy, 535 (0% moisture) 335402
Nutrientamount RDI%
Boron, B1120UG  
Calcium, Ca257MG130019.8%
Cobalt, Co50UG  
Copper, Cu1.26MG0.9140%
Fiber, total dietary4.5G  
Iron, Fe4.87MG1827.1%
Magnesium, Mg175MG42041.7%
Manganese, Mn2.66MG2.3115.7%
Molybdenum, Mo405UG45900%
Nickel, Ni370UG  
Phosphorus, P518MG125041.4%
Potassium, K1050MG340030.9%
Protein24G  
Starch37.5G  
Sulfur, S241MG  
Total lipid (fat)1.49G  
Water0G  
Zinc, Zn3.1MG1128.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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