Beans, Dry, Navy, 307 (0% moisture) 335405
Nutrientamount RDI%
Boron, B1380UG  
Calcium, Ca246MG130018.9%
Cobalt, Co53UG  
Copper, Cu1.16MG0.9128.9%
Fiber, total dietary4.2G  
Iron, Fe5.14MG1828.6%
Magnesium, Mg167MG42039.8%
Manganese, Mn2.56MG2.3111.3%
Molybdenum, Mo938UG452084.4%
Nickel, Ni258UG  
Phosphorus, P497MG125039.8%
Potassium, K1560MG340045.9%
Protein25.3G  
Starch38.2G  
Sulfur, S233MG  
Total lipid (fat)1.79G  
Water0G  
Zinc, Zn3.42MG1131.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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