Beans, Dry, Navy, 614 (0% moisture) 335406
Nutrientamount RDI%
Boron, B1480UG  
Calcium, Ca247MG130019%
Cobalt, Co58UG  
Copper, Cu1.33MG0.9147.8%
Fiber, total dietary4.2G  
Iron, Fe5.03MG1827.9%
Magnesium, Mg192MG42045.7%
Manganese, Mn2.59MG2.3112.6%
Molybdenum, Mo854UG451897.8%
Nickel, Ni258UG  
Phosphorus, P545MG125043.6%
Potassium, K1510MG340044.4%
Protein25.1G  
Starch37.3G  
Sulfur, S267MG  
Total lipid (fat)1.68G  
Water0G  
Zinc, Zn3.87MG1135.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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