Beans, Dry, Navy, 614 (0% moisture)
335406
| Nutrient | amount | | RDI | % |
| Boron, B | 1480 | UG | | |
| Calcium, Ca | 247 | MG | 1300 | 19% |
| Cobalt, Co | 58 | UG | | |
| Copper, Cu | 1.33 | MG | 0.9 | 147.8% |
| Fiber, total dietary | 4.2 | G | | |
| Iron, Fe | 5.03 | MG | 18 | 27.9% |
| Magnesium, Mg | 192 | MG | 420 | 45.7% |
| Manganese, Mn | 2.59 | MG | 2.3 | 112.6% |
| Molybdenum, Mo | 854 | UG | 45 | 1897.8% |
| Nickel, Ni | 258 | UG | | |
| Phosphorus, P | 545 | MG | 1250 | 43.6% |
| Potassium, K | 1510 | MG | 3400 | 44.4% |
| Protein | 25.1 | G | | |
| Starch | 37.3 | G | | |
| Sulfur, S | 267 | MG | | |
| Total lipid (fat) | 1.68 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.87 | MG | 11 | 35.2% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.