Beans, Dry, Navy, 551 (0% moisture)
335414
| Nutrient | amount | | RDI | % |
| Boron, B | 1240 | UG | | |
| Calcium, Ca | 232 | MG | 1300 | 17.8% |
| Cobalt, Co | 39 | UG | | |
| Copper, Cu | 1.01 | MG | 0.9 | 112.2% |
| Fiber, total dietary | 4.3 | G | | |
| Iron, Fe | 5.09 | MG | 18 | 28.3% |
| Magnesium, Mg | 183 | MG | 420 | 43.6% |
| Manganese, Mn | 2.6 | MG | 2.3 | 113% |
| Molybdenum, Mo | 366 | UG | 45 | 813.3% |
| Nickel, Ni | 271 | UG | | |
| Phosphorus, P | 469 | MG | 1250 | 37.5% |
| Potassium, K | 1070 | MG | 3400 | 31.5% |
| Protein | 22.7 | G | | |
| Starch | 39.2 | G | | |
| Sulfur, S | 245 | MG | | |
| Total lipid (fat) | 1.53 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 2.64 | MG | 11 | 24% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.