Beans, Dry, Navy, 551 (0% moisture) 335414
Nutrientamount RDI%
Boron, B1240UG  
Calcium, Ca232MG130017.8%
Cobalt, Co39UG  
Copper, Cu1.01MG0.9112.2%
Fiber, total dietary4.3G  
Iron, Fe5.09MG1828.3%
Magnesium, Mg183MG42043.6%
Manganese, Mn2.6MG2.3113%
Molybdenum, Mo366UG45813.3%
Nickel, Ni271UG  
Phosphorus, P469MG125037.5%
Potassium, K1070MG340031.5%
Protein22.7G  
Starch39.2G  
Sulfur, S245MG  
Total lipid (fat)1.53G  
Water0G  
Zinc, Zn2.64MG1124%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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