Beans, Dry, Navy, 555 (0% moisture) 335416
Nutrientamount RDI%
Boron, B1110UG  
Calcium, Ca207MG130015.9%
Cobalt, Co39UG  
Copper, Cu1.31MG0.9145.6%
Fiber, total dietary4.4G  
Iron, Fe5.56MG1830.9%
Magnesium, Mg184MG42043.8%
Manganese, Mn2.44MG2.3106.1%
Molybdenum, Mo322UG45715.6%
Nickel, Ni288UG  
Phosphorus, P560MG125044.8%
Potassium, K1060MG340031.2%
Protein24.7G  
Starch36.8G  
Sulfur, S249MG  
Total lipid (fat)1.42G  
Water0G  
Zinc, Zn4.35MG1139.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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