Beans, Dry, Navy, 555 (0% moisture)
335416
| Nutrient | amount | | RDI | % |
| Boron, B | 1110 | UG | | |
| Calcium, Ca | 207 | MG | 1300 | 15.9% |
| Cobalt, Co | 39 | UG | | |
| Copper, Cu | 1.31 | MG | 0.9 | 145.6% |
| Fiber, total dietary | 4.4 | G | | |
| Iron, Fe | 5.56 | MG | 18 | 30.9% |
| Magnesium, Mg | 184 | MG | 420 | 43.8% |
| Manganese, Mn | 2.44 | MG | 2.3 | 106.1% |
| Molybdenum, Mo | 322 | UG | 45 | 715.6% |
| Nickel, Ni | 288 | UG | | |
| Phosphorus, P | 560 | MG | 1250 | 44.8% |
| Potassium, K | 1060 | MG | 3400 | 31.2% |
| Protein | 24.7 | G | | |
| Starch | 36.8 | G | | |
| Sulfur, S | 249 | MG | | |
| Total lipid (fat) | 1.42 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 4.35 | MG | 11 | 39.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.