Beans, Dry, Navy, 308 (0% moisture) 335417
Nutrientamount RDI%
Boron, B1210UG  
Calcium, Ca236MG130018.2%
Cobalt, Co31UG  
Copper, Cu1.09MG0.9121.1%
Fiber, total dietary4.3G  
Iron, Fe5.3MG1829.4%
Magnesium, Mg189MG42045%
Manganese, Mn2.48MG2.3107.8%
Molybdenum, Mo405UG45900%
Nickel, Ni258UG  
Phosphorus, P548MG125043.8%
Potassium, K1600MG340047.1%
Protein24.5G  
Starch37.9G  
Sulfur, S252MG  
Total lipid (fat)1.44G  
Water0G  
Zinc, Zn2.96MG1126.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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