Beans, Dry, Brown, 351 (0% moisture) 335423
Nutrientamount RDI%
Boron, B1030UG  
Calcium, Ca160MG130012.3%
Cobalt, Co56UG  
Copper, Cu1.04MG0.9115.6%
Fiber, total dietary4.1G  
Iron, Fe4.63MG1825.7%
Magnesium, Mg158MG42037.6%
Manganese, Mn1.89MG2.382.2%
Molybdenum, Mo1040UG452311.1%
Nickel, Ni274UG  
Phosphorus, P547MG125043.8%
Potassium, K1600MG340047.1%
Protein25G  
Starch37.9G  
Sulfur, S253MG  
Total lipid (fat)1.11G  
Water0G  
Zinc, Zn3.63MG1133%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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