Beans, Dry, Carioca, 217 (0% moisture) 335431
Nutrientamount RDI%
Boron, B1270UG  
Calcium, Ca198MG130015.2%
Cobalt, Co45UG  
Copper, Cu1.14MG0.9126.7%
Fiber, total dietary4.3G  
Iron, Fe4.75MG1826.4%
Magnesium, Mg165MG42039.3%
Manganese, Mn1.92MG2.383.5%
Molybdenum, Mo1430UG453177.8%
Nickel, Ni276UG  
Phosphorus, P457MG125036.6%
Potassium, K1500MG340044.1%
Protein25.8G  
Starch34.4G  
Sulfur, S260MG  
Total lipid (fat)1.48G  
Water0G  
Zinc, Zn2.94MG1126.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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