Beans, Dry, Tan, 231 (0% moisture)
335440
| Nutrient | amount | | RDI | % |
| Boron, B | 1260 | UG | | |
| Calcium, Ca | 187 | MG | 1300 | 14.4% |
| Cobalt, Co | 59 | UG | | |
| Copper, Cu | 1.17 | MG | 0.9 | 130% |
| Fiber, total dietary | 4.2 | G | | |
| Iron, Fe | 4.22 | MG | 18 | 23.4% |
| Magnesium, Mg | 198 | MG | 420 | 47.1% |
| Manganese, Mn | 2.26 | MG | 2.3 | 98.3% |
| Molybdenum, Mo | 1300 | UG | 45 | 2888.9% |
| Nickel, Ni | 262 | UG | | |
| Phosphorus, P | 475 | MG | 1250 | 38% |
| Potassium, K | 1760 | MG | 3400 | 51.8% |
| Protein | 26.6 | G | | |
| Starch | 35.5 | G | | |
| Sulfur, S | 260 | MG | | |
| Total lipid (fat) | 1.06 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.69 | MG | 11 | 33.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.