Beans, Dry, Tan, 231 (0% moisture) 335440
Nutrientamount RDI%
Boron, B1260UG  
Calcium, Ca187MG130014.4%
Cobalt, Co59UG  
Copper, Cu1.17MG0.9130%
Fiber, total dietary4.2G  
Iron, Fe4.22MG1823.4%
Magnesium, Mg198MG42047.1%
Manganese, Mn2.26MG2.398.3%
Molybdenum, Mo1300UG452888.9%
Nickel, Ni262UG  
Phosphorus, P475MG125038%
Potassium, K1760MG340051.8%
Protein26.6G  
Starch35.5G  
Sulfur, S260MG  
Total lipid (fat)1.06G  
Water0G  
Zinc, Zn3.69MG1133.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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