Beans, Dry, Pinto, 633 (0% moisture)
335522
| Nutrient | amount | | RDI | % |
| Boron, B | 1290 | UG | | |
| Calcium, Ca | 141 | MG | 1300 | 10.8% |
| Cobalt, Co | 65 | UG | | |
| Copper, Cu | 1.18 | MG | 0.9 | 131.1% |
| Fiber, total dietary | 4.5 | G | | |
| Iron, Fe | 6.13 | MG | 18 | 34.1% |
| Magnesium, Mg | 170 | MG | 420 | 40.5% |
| Manganese, Mn | 2 | MG | 2.3 | 87% |
| Molybdenum, Mo | 949 | UG | 45 | 2108.9% |
| Nickel, Ni | 369 | UG | | |
| Phosphorus, P | 519 | MG | 1250 | 41.5% |
| Potassium, K | 1750 | MG | 3400 | 51.5% |
| Protein | 25 | G | | |
| Starch | 35 | G | | |
| Sulfur, S | 239 | MG | | |
| Total lipid (fat) | 1.13 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.48 | MG | 11 | 31.6% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.