Beans, Dry, Pinto, 633 (0% moisture) 335522
Nutrientamount RDI%
Boron, B1290UG  
Calcium, Ca141MG130010.8%
Cobalt, Co65UG  
Copper, Cu1.18MG0.9131.1%
Fiber, total dietary4.5G  
Iron, Fe6.13MG1834.1%
Magnesium, Mg170MG42040.5%
Manganese, Mn2MG2.387%
Molybdenum, Mo949UG452108.9%
Nickel, Ni369UG  
Phosphorus, P519MG125041.5%
Potassium, K1750MG340051.5%
Protein25G  
Starch35G  
Sulfur, S239MG  
Total lipid (fat)1.13G  
Water0G  
Zinc, Zn3.48MG1131.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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