Beans, Dry, Pinto, 676 (0% moisture) 335528
Nutrientamount RDI%
Boron, B1300UG  
Calcium, Ca166MG130012.8%
Cobalt, Co64UG  
Copper, Cu1.05MG0.9116.7%
Fiber, total dietary3.9G  
Iron, Fe4.6MG1825.6%
Magnesium, Mg163MG42038.8%
Manganese, Mn1.83MG2.379.6%
Molybdenum, Mo384UG45853.3%
Nickel, Ni288UG  
Phosphorus, P447MG125035.8%
Potassium, K1510MG340044.4%
Protein22.2G  
Starch40.2G  
Sulfur, S200MG  
Total lipid (fat)1.08G  
Water0G  
Zinc, Zn3.25MG1129.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: