Beans, Dry, Pinto, 676 (0% moisture)
335528
| Nutrient | amount | | RDI | % |
| Boron, B | 1300 | UG | | |
| Calcium, Ca | 166 | MG | 1300 | 12.8% |
| Cobalt, Co | 64 | UG | | |
| Copper, Cu | 1.05 | MG | 0.9 | 116.7% |
| Fiber, total dietary | 3.9 | G | | |
| Iron, Fe | 4.6 | MG | 18 | 25.6% |
| Magnesium, Mg | 163 | MG | 420 | 38.8% |
| Manganese, Mn | 1.83 | MG | 2.3 | 79.6% |
| Molybdenum, Mo | 384 | UG | 45 | 853.3% |
| Nickel, Ni | 288 | UG | | |
| Phosphorus, P | 447 | MG | 1250 | 35.8% |
| Potassium, K | 1510 | MG | 3400 | 44.4% |
| Protein | 22.2 | G | | |
| Starch | 40.2 | G | | |
| Sulfur, S | 200 | MG | | |
| Total lipid (fat) | 1.08 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.25 | MG | 11 | 29.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.