Beans, Dry, Pinto, 361 (0% moisture) 335543
Nutrientamount RDI%
Boron, B1260UG  
Calcium, Ca133MG130010.2%
Cobalt, Co37UG  
Copper, Cu1.19MG0.9132.2%
Fiber, total dietary4.1G  
Iron, Fe4.93MG1827.4%
Magnesium, Mg174MG42041.4%
Manganese, Mn1.81MG2.378.7%
Molybdenum, Mo1180UG452622.2%
Nickel, Ni286UG  
Phosphorus, P501MG125040.1%
Potassium, K1560MG340045.9%
Protein22.5G  
Starch39.1G  
Sulfur, S228MG  
Total lipid (fat)1.74G  
Water0G  
Zinc, Zn3.23MG1129.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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