Beans, Dry, Pinto, 455 (0% moisture) 335575
Nutrientamount RDI%
Boron, B1380UG  
Calcium, Ca172MG130013.2%
Cobalt, Co56UG  
Copper, Cu1.28MG0.9142.2%
Fiber, total dietary4.2G  
Iron, Fe5.24MG1829.1%
Magnesium, Mg176MG42041.9%
Manganese, Mn1.78MG2.377.4%
Molybdenum, Mo354UG45786.7%
Nickel, Ni310UG  
Phosphorus, P472MG125037.8%
Potassium, K1660MG340048.8%
Protein24.5G  
Starch38.2G  
Sulfur, S231MG  
Total lipid (fat)1.18G  
Water0G  
Zinc, Zn4.18MG1138%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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