Beans, Dry, Pinto, 455 (0% moisture)
335575
| Nutrient | amount | | RDI | % |
| Boron, B | 1380 | UG | | |
| Calcium, Ca | 172 | MG | 1300 | 13.2% |
| Cobalt, Co | 56 | UG | | |
| Copper, Cu | 1.28 | MG | 0.9 | 142.2% |
| Fiber, total dietary | 4.2 | G | | |
| Iron, Fe | 5.24 | MG | 18 | 29.1% |
| Magnesium, Mg | 176 | MG | 420 | 41.9% |
| Manganese, Mn | 1.78 | MG | 2.3 | 77.4% |
| Molybdenum, Mo | 354 | UG | 45 | 786.7% |
| Nickel, Ni | 310 | UG | | |
| Phosphorus, P | 472 | MG | 1250 | 37.8% |
| Potassium, K | 1660 | MG | 3400 | 48.8% |
| Protein | 24.5 | G | | |
| Starch | 38.2 | G | | |
| Sulfur, S | 231 | MG | | |
| Total lipid (fat) | 1.18 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 4.18 | MG | 11 | 38% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.