Beans, Dry, Pinto, 632 (0% moisture)
335580
Nutrient | amount | | RDI | % |
Boron, B | 1200 | UG | | |
Calcium, Ca | 131 | MG | 1300 | 10.1% |
Cobalt, Co | 63 | UG | | |
Copper, Cu | 0.874 | MG | 0.9 | 97.1% |
Fiber, total dietary | 3.7 | G | | |
Iron, Fe | 4.91 | MG | 18 | 27.3% |
Magnesium, Mg | 133 | MG | 420 | 31.7% |
Manganese, Mn | 1.57 | MG | 2.3 | 68.3% |
Molybdenum, Mo | 619 | UG | 45 | 1375.6% |
Nickel, Ni | 269 | UG | | |
Phosphorus, P | 371 | MG | 1250 | 29.7% |
Potassium, K | 1330 | MG | 3400 | 39.1% |
Protein | 18.8 | G | | |
Starch | 43.2 | G | | |
Sulfur, S | 177 | MG | | |
Total lipid (fat) | 1.22 | G | | |
Water | 0 | G | | |
Zinc, Zn | 2.41 | MG | 11 | 21.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.