Beans, Dry, Pinto, 665 (0% moisture)
335604
Nutrient | amount | | RDI | % |
Boron, B | 1590 | UG | | |
Calcium, Ca | 166 | MG | 1300 | 12.8% |
Cobalt, Co | 55 | UG | | |
Copper, Cu | 1.06 | MG | 0.9 | 117.8% |
Fiber, total dietary | 3.9 | G | | |
Iron, Fe | 6.15 | MG | 18 | 34.2% |
Magnesium, Mg | 210 | MG | 420 | 50% |
Manganese, Mn | 2.44 | MG | 2.3 | 106.1% |
Molybdenum, Mo | 384 | UG | 45 | 853.3% |
Nickel, Ni | 331 | UG | | |
Phosphorus, P | 489 | MG | 1250 | 39.1% |
Potassium, K | 1800 | MG | 3400 | 52.9% |
Protein | 21.6 | G | | |
Starch | 40.4 | G | | |
Sulfur, S | 239 | MG | | |
Total lipid (fat) | 1.18 | G | | |
Water | 0 | G | | |
Zinc, Zn | 4.21 | MG | 11 | 38.3% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.