Beans, Dry, Pinto, 809 (0% moisture) 335618
Nutrientamount RDI%
Boron, B1440UG  
Calcium, Ca225MG130017.3%
Cobalt, Co38UG  
Copper, Cu1.03MG0.9114.4%
Fiber, total dietary4G  
Iron, Fe5.66MG1831.4%
Magnesium, Mg179MG42042.6%
Manganese, Mn2.16MG2.393.9%
Molybdenum, Mo1350UG453000%
Nickel, Ni199UG  
Phosphorus, P575MG125046%
Potassium, K1700MG340050%
Protein25.3G  
Starch36.5G  
Sulfur, S259MG  
Total lipid (fat)0.98G  
Water0G  
Zinc, Zn3.76MG1134.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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