Beans, Dry, Pinto, 647 (0% moisture) 335622
Nutrientamount RDI%
Boron, B1490UG  
Calcium, Ca165MG130012.7%
Cobalt, Co59UG  
Copper, Cu1.02MG0.9113.3%
Fiber, total dietary3.8G  
Iron, Fe5.45MG1830.3%
Magnesium, Mg176MG42041.9%
Manganese, Mn1.86MG2.380.9%
Molybdenum, Mo476UG451057.8%
Nickel, Ni300UG  
Phosphorus, P440MG125035.2%
Potassium, K1540MG340045.3%
Protein21.5G  
Starch40.9G  
Sulfur, S214MG  
Total lipid (fat)1.16G  
Water0G  
Zinc, Zn3.21MG1129.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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