Beans, Dry, Pinto, 650 (0% moisture)
335628
| Nutrient | amount | | RDI | % |
| Boron, B | 1300 | UG | | |
| Calcium, Ca | 153 | MG | 1300 | 11.8% |
| Cobalt, Co | 58 | UG | | |
| Copper, Cu | 1.17 | MG | 0.9 | 130% |
| Fiber, total dietary | 4.1 | G | | |
| Iron, Fe | 4.98 | MG | 18 | 27.7% |
| Magnesium, Mg | 184 | MG | 420 | 43.8% |
| Manganese, Mn | 1.95 | MG | 2.3 | 84.8% |
| Molybdenum, Mo | 937 | UG | 45 | 2082.2% |
| Nickel, Ni | 288 | UG | | |
| Phosphorus, P | 510 | MG | 1250 | 40.8% |
| Potassium, K | 1700 | MG | 3400 | 50% |
| Protein | 22.6 | G | | |
| Starch | 39.1 | G | | |
| Sulfur, S | 235 | MG | | |
| Total lipid (fat) | 1.55 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.51 | MG | 11 | 31.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.