Beans, Dry, Pinto, 353 (0% moisture) 335637
Nutrientamount RDI%
Boron, B1490UG  
Calcium, Ca203MG130015.6%
Cobalt, Co70UG  
Copper, Cu0.958MG0.9106.4%
Fiber, total dietary3.9G  
Iron, Fe4.93MG1827.4%
Magnesium, Mg163MG42038.8%
Manganese, Mn2.4MG2.3104.3%
Molybdenum, Mo375UG45833.3%
Nickel, Ni263UG  
Phosphorus, P435MG125034.8%
Potassium, K1620MG340047.6%
Protein22G  
Starch39.8G  
Sulfur, S206MG  
Total lipid (fat)1.45G  
Water0G  
Zinc, Zn3.55MG1132.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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