Beans, Dry, Pinto, 224 (0% moisture) 335643
Nutrientamount RDI%
Boron, B1470UG  
Calcium, Ca164MG130012.6%
Cobalt, Co56UG  
Copper, Cu1.13MG0.9125.6%
Fiber, total dietary4G  
Iron, Fe4.88MG1827.1%
Magnesium, Mg179MG42042.6%
Manganese, Mn1.74MG2.375.7%
Molybdenum, Mo440UG45977.8%
Nickel, Ni262UG  
Phosphorus, P487MG125039%
Potassium, K1650MG340048.5%
Protein22.3G  
Starch39.5G  
Sulfur, S217MG  
Total lipid (fat)1.45G  
Water0G  
Zinc, Zn3.36MG1130.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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