Beans, Dry, Pinto, 328 (0% moisture)
335693
| Nutrient | amount | | RDI | % |
| Boron, B | 1070 | UG | | |
| Calcium, Ca | 170 | MG | 1300 | 13.1% |
| Cobalt, Co | 40 | UG | | |
| Copper, Cu | 0.874 | MG | 0.9 | 97.1% |
| Fiber, total dietary | 3.6 | G | | |
| Iron, Fe | 4.62 | MG | 18 | 25.7% |
| Magnesium, Mg | 177 | MG | 420 | 42.1% |
| Manganese, Mn | 1.76 | MG | 2.3 | 76.5% |
| Molybdenum, Mo | 320 | UG | 45 | 711.1% |
| Nickel, Ni | 272 | UG | | |
| Phosphorus, P | 446 | MG | 1250 | 35.7% |
| Potassium, K | 1480 | MG | 3400 | 43.5% |
| Protein | 22.9 | G | | |
| Starch | 40.6 | G | | |
| Sulfur, S | 225 | MG | | |
| Total lipid (fat) | 1.09 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 2.78 | MG | 11 | 25.3% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.