Beans, Dry, Pinto, 630 (0% moisture) 335694
Nutrientamount RDI%
Boron, B1040UG  
Calcium, Ca153MG130011.8%
Cobalt, Co41UG  
Copper, Cu0.899MG0.999.9%
Fiber, total dietary3.7G  
Iron, Fe4.52MG1825.1%
Magnesium, Mg153MG42036.4%
Manganese, Mn1.83MG2.379.6%
Molybdenum, Mo454UG451008.9%
Nickel, Ni266UG  
Phosphorus, P446MG125035.7%
Potassium, K1030MG340030.3%
Protein21.5G  
Starch41.8G  
Sulfur, S238MG  
Total lipid (fat)1.16G  
Water0G  
Zinc, Zn2.74MG1124.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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