Beans, Dry, Small Red, 431 (0% moisture) 335718
Nutrientamount RDI%
Boron, B1270UG  
Calcium, Ca116MG13008.9%
Cobalt, Co51UG  
Copper, Cu1.1MG0.9122.2%
Fiber, total dietary4G  
Iron, Fe4.1MG1822.8%
Magnesium, Mg162MG42038.6%
Manganese, Mn1.99MG2.386.5%
Molybdenum, Mo286UG45635.6%
Nickel, Ni276UG  
Phosphorus, P489MG125039.1%
Potassium, K1520MG340044.7%
Protein22.7G  
Starch37G  
Sulfur, S221MG  
Total lipid (fat)1.67G  
Water0G  
Zinc, Zn3.33MG1130.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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