Beans, Dry, Small Red, 431 (0% moisture)
335718
| Nutrient | amount | | RDI | % |
| Boron, B | 1270 | UG | | |
| Calcium, Ca | 116 | MG | 1300 | 8.9% |
| Cobalt, Co | 51 | UG | | |
| Copper, Cu | 1.1 | MG | 0.9 | 122.2% |
| Fiber, total dietary | 4 | G | | |
| Iron, Fe | 4.1 | MG | 18 | 22.8% |
| Magnesium, Mg | 162 | MG | 420 | 38.6% |
| Manganese, Mn | 1.99 | MG | 2.3 | 86.5% |
| Molybdenum, Mo | 286 | UG | 45 | 635.6% |
| Nickel, Ni | 276 | UG | | |
| Phosphorus, P | 489 | MG | 1250 | 39.1% |
| Potassium, K | 1520 | MG | 3400 | 44.7% |
| Protein | 22.7 | G | | |
| Starch | 37 | G | | |
| Sulfur, S | 221 | MG | | |
| Total lipid (fat) | 1.67 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.33 | MG | 11 | 30.3% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.