Beans, Dry, Small Red, 674 (0% moisture) 335727
Nutrientamount RDI%
Boron, B1430UG  
Calcium, Ca201MG130015.5%
Cobalt, Co72UG  
Copper, Cu1.29MG0.9143.3%
Fiber, total dietary4.3G  
Iron, Fe5.22MG1829%
Magnesium, Mg193MG42046%
Manganese, Mn2.48MG2.3107.8%
Molybdenum, Mo1110UG452466.7%
Nickel, Ni335UG  
Phosphorus, P523MG125041.8%
Potassium, K1520MG340044.7%
Protein27.9G  
Starch31.8G  
Sulfur, S279MG  
Total lipid (fat)1.1G  
Water0G  
Zinc, Zn3.96MG1136%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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