Beans, Dry, Small Red, 357 (0% moisture) 335738
Nutrientamount RDI%
Boron, B1100UG  
Calcium, Ca111MG13008.5%
Cobalt, Co63UG  
Copper, Cu1.03MG0.9114.4%
Fiber, total dietary4G  
Iron, Fe4.38MG1824.3%
Magnesium, Mg172MG42041%
Manganese, Mn1.7MG2.373.9%
Molybdenum, Mo1020UG452266.7%
Nickel, Ni259UG  
Phosphorus, P476MG125038.1%
Potassium, K1500MG340044.1%
Protein25.2G  
Starch37.6G  
Sulfur, S234MG  
Total lipid (fat)1.44G  
Water0G  
Zinc, Zn3.33MG1130.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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