Beans, Dry, Small Red, 357 (0% moisture)
335738
| Nutrient | amount | | RDI | % |
| Boron, B | 1100 | UG | | |
| Calcium, Ca | 111 | MG | 1300 | 8.5% |
| Cobalt, Co | 63 | UG | | |
| Copper, Cu | 1.03 | MG | 0.9 | 114.4% |
| Fiber, total dietary | 4 | G | | |
| Iron, Fe | 4.38 | MG | 18 | 24.3% |
| Magnesium, Mg | 172 | MG | 420 | 41% |
| Manganese, Mn | 1.7 | MG | 2.3 | 73.9% |
| Molybdenum, Mo | 1020 | UG | 45 | 2266.7% |
| Nickel, Ni | 259 | UG | | |
| Phosphorus, P | 476 | MG | 1250 | 38.1% |
| Potassium, K | 1500 | MG | 3400 | 44.1% |
| Protein | 25.2 | G | | |
| Starch | 37.6 | G | | |
| Sulfur, S | 234 | MG | | |
| Total lipid (fat) | 1.44 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.33 | MG | 11 | 30.3% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.