Beans, Dry, Small Red, 357 (0% moisture)
335738
Nutrient | amount | | RDI | % |
Boron, B | 1100 | UG | | |
Calcium, Ca | 111 | MG | 1300 | 8.5% |
Cobalt, Co | 63 | UG | | |
Copper, Cu | 1.03 | MG | 0.9 | 114.4% |
Fiber, total dietary | 4 | G | | |
Iron, Fe | 4.38 | MG | 18 | 24.3% |
Magnesium, Mg | 172 | MG | 420 | 41% |
Manganese, Mn | 1.7 | MG | 2.3 | 73.9% |
Molybdenum, Mo | 1020 | UG | 45 | 2266.7% |
Nickel, Ni | 259 | UG | | |
Phosphorus, P | 476 | MG | 1250 | 38.1% |
Potassium, K | 1500 | MG | 3400 | 44.1% |
Protein | 25.2 | G | | |
Starch | 37.6 | G | | |
Sulfur, S | 234 | MG | | |
Total lipid (fat) | 1.44 | G | | |
Water | 0 | G | | |
Zinc, Zn | 3.33 | MG | 11 | 30.3% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.