Beans, Dry, Small Red, 347 (0% moisture) 335758
Nutrientamount RDI%
Boron, B1220UG  
Calcium, Ca107MG13008.2%
Cobalt, Co74UG  
Copper, Cu0.874MG0.997.1%
Fiber, total dietary3.9G  
Iron, Fe5.09MG1828.3%
Magnesium, Mg157MG42037.4%
Manganese, Mn1.71MG2.374.3%
Molybdenum, Mo192UG45426.7%
Nickel, Ni265UG  
Phosphorus, P406MG125032.5%
Potassium, K1500MG340044.1%
Protein21.5G  
Starch40.6G  
Sulfur, S160MG  
Total lipid (fat)1.21G  
Water0G  
Zinc, Zn2.98MG1127.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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