Beans, Dry, Small Red, 649 (0% moisture) 335759
Nutrientamount RDI%
Boron, B1100UG  
Calcium, Ca101MG13007.8%
Cobalt, Co67UG  
Copper, Cu0.795MG0.988.3%
Fiber, total dietary3.7G  
Iron, Fe4.9MG1827.2%
Magnesium, Mg146MG42034.8%
Manganese, Mn1.58MG2.368.7%
Molybdenum, Mo278UG45617.8%
Nickel, Ni282UG  
Phosphorus, P377MG125030.2%
Potassium, K1470MG340043.2%
Protein21.5G  
Starch40.2G  
Sulfur, S149MG  
Total lipid (fat)1.11G  
Water0G  
Zinc, Zn2.65MG1124.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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