Beans, Dry, Small Red, 635 (0% moisture) 335763
Nutrientamount RDI%
Boron, B1370UG  
Calcium, Ca227MG130017.5%
Cobalt, Co72UG  
Copper, Cu0.851MG0.994.6%
Fiber, total dietary4G  
Iron, Fe5.06MG1828.1%
Magnesium, Mg170MG42040.5%
Manganese, Mn2.36MG2.3102.6%
Molybdenum, Mo415UG45922.2%
Nickel, Ni265UG  
Phosphorus, P426MG125034.1%
Potassium, K1490MG340043.8%
Protein21G  
Starch39.8G  
Sulfur, S192MG  
Total lipid (fat)1.02G  
Water0G  
Zinc, Zn2.95MG1126.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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