Beans, Dry, Small Red, 635 (0% moisture)
335763
| Nutrient | amount | | RDI | % |
| Boron, B | 1370 | UG | | |
| Calcium, Ca | 227 | MG | 1300 | 17.5% |
| Cobalt, Co | 72 | UG | | |
| Copper, Cu | 0.851 | MG | 0.9 | 94.6% |
| Fiber, total dietary | 4 | G | | |
| Iron, Fe | 5.06 | MG | 18 | 28.1% |
| Magnesium, Mg | 170 | MG | 420 | 40.5% |
| Manganese, Mn | 2.36 | MG | 2.3 | 102.6% |
| Molybdenum, Mo | 415 | UG | 45 | 922.2% |
| Nickel, Ni | 265 | UG | | |
| Phosphorus, P | 426 | MG | 1250 | 34.1% |
| Potassium, K | 1490 | MG | 3400 | 43.8% |
| Protein | 21 | G | | |
| Starch | 39.8 | G | | |
| Sulfur, S | 192 | MG | | |
| Total lipid (fat) | 1.02 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 2.95 | MG | 11 | 26.8% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.