Beans, Dry, Black, 331 (0% moisture)
335820
| Nutrient | amount | | RDI | % |
| Boron, B | 1210 | UG | | |
| Calcium, Ca | 167 | MG | 1300 | 12.8% |
| Cobalt, Co | 67 | UG | | |
| Copper, Cu | 1.05 | MG | 0.9 | 116.7% |
| Fiber, total dietary | 3.9 | G | | |
| Iron, Fe | 5.59 | MG | 18 | 31.1% |
| Magnesium, Mg | 154 | MG | 420 | 36.7% |
| Manganese, Mn | 2.21 | MG | 2.3 | 96.1% |
| Molybdenum, Mo | 1220 | UG | 45 | 2711.1% |
| Nickel, Ni | 272 | UG | | |
| Phosphorus, P | 428 | MG | 1250 | 34.2% |
| Potassium, K | 1540 | MG | 3400 | 45.3% |
| Protein | 23.7 | G | | |
| Starch | 37.4 | G | | |
| Sulfur, S | 252 | MG | | |
| Total lipid (fat) | 1.32 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.24 | MG | 11 | 29.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.