Beans, Dry, Black, 296 (0% moisture)
335828
| Nutrient | amount | | RDI | % |
| Boron, B | 1310 | UG | | |
| Calcium, Ca | 186 | MG | 1300 | 14.3% |
| Cobalt, Co | 57 | UG | | |
| Copper, Cu | 1.13 | MG | 0.9 | 125.6% |
| Fiber, total dietary | 3.9 | G | | |
| Iron, Fe | 4.88 | MG | 18 | 27.1% |
| Magnesium, Mg | 163 | MG | 420 | 38.8% |
| Manganese, Mn | 2.3 | MG | 2.3 | 100% |
| Molybdenum, Mo | 1410 | UG | 45 | 3133.3% |
| Nickel, Ni | 261 | UG | | |
| Phosphorus, P | 504 | MG | 1250 | 40.3% |
| Potassium, K | 1530 | MG | 3400 | 45% |
| Protein | 24.9 | G | | |
| Starch | 37.3 | G | | |
| Sulfur, S | 237 | MG | | |
| Total lipid (fat) | 1.34 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.52 | MG | 11 | 32% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.