Beans, Dry, Black, 296 (0% moisture) 335828
Nutrientamount RDI%
Boron, B1310UG  
Calcium, Ca186MG130014.3%
Cobalt, Co57UG  
Copper, Cu1.13MG0.9125.6%
Fiber, total dietary3.9G  
Iron, Fe4.88MG1827.1%
Magnesium, Mg163MG42038.8%
Manganese, Mn2.3MG2.3100%
Molybdenum, Mo1410UG453133.3%
Nickel, Ni261UG  
Phosphorus, P504MG125040.3%
Potassium, K1530MG340045%
Protein24.9G  
Starch37.3G  
Sulfur, S237MG  
Total lipid (fat)1.34G  
Water0G  
Zinc, Zn3.52MG1132%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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