Beans, Dry, Black, 304 (0% moisture) 335838
Nutrientamount RDI%
Boron, B1440UG  
Calcium, Ca203MG130015.6%
Cobalt, Co46UG  
Copper, Cu1.34MG0.9148.9%
Fiber, total dietary4.1G  
Iron, Fe5.52MG1830.7%
Magnesium, Mg196MG42046.7%
Manganese, Mn2.35MG2.3102.2%
Molybdenum, Mo1290UG452866.7%
Nickel, Ni205UG  
Phosphorus, P560MG125044.8%
Potassium, K1620MG340047.6%
Protein24.4G  
Starch36.5G  
Sulfur, S274MG  
Total lipid (fat)1.92G  
Water0G  
Zinc, Zn3.65MG1133.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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