Beans, Dry, Black, 526 (0% moisture) 335841
Nutrientamount RDI%
Boron, B1190UG  
Calcium, Ca190MG130014.6%
Cobalt, Co56UG  
Copper, Cu1.14MG0.9126.7%
Fiber, total dietary3.9G  
Iron, Fe5.28MG1829.3%
Magnesium, Mg164MG42039%
Manganese, Mn2.29MG2.399.6%
Molybdenum, Mo1280UG452844.4%
Nickel, Ni281UG  
Phosphorus, P468MG125037.4%
Potassium, K1480MG340043.5%
Protein24G  
Starch37.7G  
Sulfur, S243MG  
Total lipid (fat)1.26G  
Water0G  
Zinc, Zn3.13MG1128.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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