Beans, Dry, Black, 219 (0% moisture)
335844
| Nutrient | amount | | RDI | % |
| Boron, B | 1400 | UG | | |
| Calcium, Ca | 197 | MG | 1300 | 15.2% |
| Cobalt, Co | 44 | UG | | |
| Copper, Cu | 1.43 | MG | 0.9 | 158.9% |
| Fiber, total dietary | 4.1 | G | | |
| Iron, Fe | 4.94 | MG | 18 | 27.4% |
| Magnesium, Mg | 178 | MG | 420 | 42.4% |
| Manganese, Mn | 2.46 | MG | 2.3 | 107% |
| Molybdenum, Mo | 975 | UG | 45 | 2166.7% |
| Nickel, Ni | 309 | UG | | |
| Phosphorus, P | 524 | MG | 1250 | 41.9% |
| Potassium, K | 1640 | MG | 3400 | 48.2% |
| Protein | 21.4 | G | | |
| Starch | 39 | G | | |
| Sulfur, S | 277 | MG | | |
| Total lipid (fat) | 1.64 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.41 | MG | 11 | 31% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.