Beans, Dry, Black, 219 (0% moisture) 335844
Nutrientamount RDI%
Boron, B1400UG  
Calcium, Ca197MG130015.2%
Cobalt, Co44UG  
Copper, Cu1.43MG0.9158.9%
Fiber, total dietary4.1G  
Iron, Fe4.94MG1827.4%
Magnesium, Mg178MG42042.4%
Manganese, Mn2.46MG2.3107%
Molybdenum, Mo975UG452166.7%
Nickel, Ni309UG  
Phosphorus, P524MG125041.9%
Potassium, K1640MG340048.2%
Protein21.4G  
Starch39G  
Sulfur, S277MG  
Total lipid (fat)1.64G  
Water0G  
Zinc, Zn3.41MG1131%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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