Beans, Dry, Black, 424 (0% moisture) 335848
Nutrientamount RDI%
Boron, B1510UG  
Calcium, Ca201MG130015.5%
Cobalt, Co49UG  
Copper, Cu1.27MG0.9141.1%
Fiber, total dietary4.1G  
Iron, Fe4.94MG1827.4%
Magnesium, Mg182MG42043.3%
Manganese, Mn2.17MG2.394.3%
Molybdenum, Mo1330UG452955.6%
Nickel, Ni306UG  
Phosphorus, P543MG125043.4%
Potassium, K1720MG340050.6%
Protein23.9G  
Starch36.9G  
Sulfur, S260MG  
Total lipid (fat)1.49G  
Water0G  
Zinc, Zn3.65MG1133.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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