Beans, Dry, Black, 249 (0% moisture) 335852
Nutrientamount RDI%
Boron, B1510UG  
Calcium, Ca250MG130019.2%
Cobalt, Co64UG  
Copper, Cu1.39MG0.9154.4%
Fiber, total dietary4G  
Iron, Fe5.8MG1832.2%
Magnesium, Mg172MG42041%
Manganese, Mn2.95MG2.3128.3%
Molybdenum, Mo1790UG453977.8%
Nickel, Ni306UG  
Phosphorus, P519MG125041.5%
Potassium, K1570MG340046.2%
Protein24.8G  
Starch38.6G  
Sulfur, S284MG  
Total lipid (fat)1.62G  
Water0G  
Zinc, Zn3.16MG1128.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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