Beans, Dry, Black, 573 (0% moisture) 335861
Nutrientamount RDI%
Boron, B1270UG  
Calcium, Ca120MG13009.2%
Cobalt, Co35UG  
Copper, Cu1.14MG0.9126.7%
Fiber, total dietary3.9G  
Iron, Fe4.71MG1826.2%
Magnesium, Mg161MG42038.3%
Manganese, Mn1.46MG2.363.5%
Molybdenum, Mo910UG452022.2%
Nickel, Ni258UG  
Phosphorus, P532MG125042.6%
Potassium, K1440MG340042.4%
Protein25.4G  
Starch36G  
Sulfur, S240MG  
Total lipid (fat)1.14G  
Water0G  
Zinc, Zn3.59MG1132.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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