Beans, Dry, Black, 531 (0% moisture)
335867
| Nutrient | amount | | RDI | % |
| Boron, B | 1400 | UG | | |
| Calcium, Ca | 126 | MG | 1300 | 9.7% |
| Cobalt, Co | 36 | UG | | |
| Copper, Cu | 1.18 | MG | 0.9 | 131.1% |
| Fiber, total dietary | 4.1 | G | | |
| Iron, Fe | 4.63 | MG | 18 | 25.7% |
| Magnesium, Mg | 175 | MG | 420 | 41.7% |
| Manganese, Mn | 1.83 | MG | 2.3 | 79.6% |
| Molybdenum, Mo | 1090 | UG | 45 | 2422.2% |
| Nickel, Ni | 261 | UG | | |
| Phosphorus, P | 468 | MG | 1250 | 37.4% |
| Potassium, K | 1560 | MG | 3400 | 45.9% |
| Protein | 21.6 | G | | |
| Starch | 38.2 | G | | |
| Sulfur, S | 232 | MG | | |
| Total lipid (fat) | 1.57 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.32 | MG | 11 | 30.2% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.