Beans, Dry, Black, 215 (0% moisture) 335868
Nutrientamount RDI%
Boron, B1460UG  
Calcium, Ca241MG130018.5%
Cobalt, Co62UG  
Copper, Cu1.37MG0.9152.2%
Fiber, total dietary4G  
Iron, Fe5.19MG1828.8%
Magnesium, Mg182MG42043.3%
Manganese, Mn2.58MG2.3112.2%
Molybdenum, Mo1340UG452977.8%
Nickel, Ni286UG  
Phosphorus, P523MG125041.8%
Potassium, K1560MG340045.9%
Protein23.7G  
Starch37G  
Sulfur, S264MG  
Total lipid (fat)2G  
Water0G  
Zinc, Zn3.49MG1131.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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