Beans, Dry, Black, 278 (0% moisture) 335876
Nutrientamount RDI%
Boron, B1210UG  
Calcium, Ca238MG130018.3%
Cobalt, Co77UG  
Copper, Cu1.06MG0.9117.8%
Fiber, total dietary4.3G  
Iron, Fe5.88MG1832.7%
Magnesium, Mg177MG42042.1%
Manganese, Mn2.55MG2.3110.9%
Molybdenum, Mo969UG452153.3%
Nickel, Ni336UG  
Phosphorus, P547MG125043.8%
Potassium, K1630MG340047.9%
Protein25.6G  
Starch33.4G  
Sulfur, S250MG  
Total lipid (fat)1.68G  
Water0G  
Zinc, Zn3.73MG1133.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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