Beans, Dry, Black, 552 (0% moisture)
335877
| Nutrient | amount | | RDI | % |
| Boron, B | 1350 | UG | | |
| Calcium, Ca | 262 | MG | 1300 | 20.2% |
| Cobalt, Co | 91 | UG | | |
| Copper, Cu | 1.11 | MG | 0.9 | 123.3% |
| Fiber, total dietary | 4.4 | G | | |
| Iron, Fe | 6.7 | MG | 18 | 37.2% |
| Magnesium, Mg | 194 | MG | 420 | 46.2% |
| Manganese, Mn | 2.74 | MG | 2.3 | 119.1% |
| Molybdenum, Mo | 1020 | UG | 45 | 2266.7% |
| Nickel, Ni | 392 | UG | | |
| Phosphorus, P | 573 | MG | 1250 | 45.8% |
| Potassium, K | 1650 | MG | 3400 | 48.5% |
| Protein | 25.5 | G | | |
| Starch | 32.5 | G | | |
| Sulfur, S | 278 | MG | | |
| Total lipid (fat) | 1.68 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.98 | MG | 11 | 36.2% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.