Beans, Dry, Black, 266 (0% moisture) 335878
Nutrientamount RDI%
Boron, B1330UG  
Calcium, Ca234MG130018%
Cobalt, Co64UG  
Copper, Cu1.3MG0.9144.4%
Fiber, total dietary4.2G  
Iron, Fe4.88MG1827.1%
Magnesium, Mg171MG42040.7%
Manganese, Mn2.52MG2.3109.6%
Molybdenum, Mo922UG452048.9%
Nickel, Ni262UG  
Phosphorus, P486MG125038.9%
Potassium, K1620MG340047.6%
Protein25.9G  
Starch35.4G  
Sulfur, S251MG  
Total lipid (fat)1.41G  
Water0G  
Zinc, Zn3.76MG1134.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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