Beans, Dry, Black, 550 (0% moisture)
335879
| Nutrient | amount | | RDI | % |
| Boron, B | 1360 | UG | | |
| Calcium, Ca | 232 | MG | 1300 | 17.8% |
| Cobalt, Co | 67 | UG | | |
| Copper, Cu | 1.24 | MG | 0.9 | 137.8% |
| Fiber, total dietary | 4.1 | G | | |
| Iron, Fe | 4.74 | MG | 18 | 26.3% |
| Magnesium, Mg | 181 | MG | 420 | 43.1% |
| Manganese, Mn | 2.54 | MG | 2.3 | 110.4% |
| Molybdenum, Mo | 977 | UG | 45 | 2171.1% |
| Nickel, Ni | 260 | UG | | |
| Phosphorus, P | 490 | MG | 1250 | 39.2% |
| Potassium, K | 1630 | MG | 3400 | 47.9% |
| Protein | 25 | G | | |
| Starch | 36 | G | | |
| Sulfur, S | 256 | MG | | |
| Total lipid (fat) | 1.31 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.48 | MG | 11 | 31.6% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.