Beans, Dry, Black, 550 (0% moisture) 335879
Nutrientamount RDI%
Boron, B1360UG  
Calcium, Ca232MG130017.8%
Cobalt, Co67UG  
Copper, Cu1.24MG0.9137.8%
Fiber, total dietary4.1G  
Iron, Fe4.74MG1826.3%
Magnesium, Mg181MG42043.1%
Manganese, Mn2.54MG2.3110.4%
Molybdenum, Mo977UG452171.1%
Nickel, Ni260UG  
Phosphorus, P490MG125039.2%
Potassium, K1630MG340047.9%
Protein25G  
Starch36G  
Sulfur, S256MG  
Total lipid (fat)1.31G  
Water0G  
Zinc, Zn3.48MG1131.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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