Beans, Dry, Black, 395 (0% moisture) 335886
Nutrientamount RDI%
Boron, B1400UG  
Calcium, Ca173MG130013.3%
Cobalt, Co38UG  
Copper, Cu1.15MG0.9127.8%
Fiber, total dietary4.1G  
Iron, Fe4.25MG1823.6%
Magnesium, Mg191MG42045.5%
Manganese, Mn7.87MG2.3342.2%
Molybdenum, Mo748UG451662.2%
Nickel, Ni175UG  
Phosphorus, P463MG125037%
Potassium, K1490MG340043.8%
Protein22.2G  
Starch37.6G  
Sulfur, S228MG  
Total lipid (fat)1.72G  
Water0G  
Zinc, Zn2.85MG1125.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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