Beans, Dry, Black, 214 (0% moisture) 335892
Nutrientamount RDI%
Boron, B1270UG  
Calcium, Ca204MG130015.7%
Cobalt, Co52UG  
Copper, Cu1.2MG0.9133.3%
Fiber, total dietary4.4G  
Iron, Fe5.03MG1827.9%
Magnesium, Mg174MG42041.4%
Manganese, Mn2.06MG2.389.6%
Molybdenum, Mo1250UG452777.8%
Nickel, Ni258UG  
Phosphorus, P489MG125039.1%
Potassium, K1620MG340047.6%
Protein23.5G  
Starch35.5G  
Sulfur, S249MG  
Total lipid (fat)1.76G  
Water0G  
Zinc, Zn3.27MG1129.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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