Beans, Dry, Black, 596 (0% moisture)
335905
| Nutrient | amount | | RDI | % |
| Boron, B | 1250 | UG | | |
| Calcium, Ca | 250 | MG | 1300 | 19.2% |
| Cobalt, Co | 38 | UG | | |
| Copper, Cu | 1.13 | MG | 0.9 | 125.6% |
| Fiber, total dietary | 3.9 | G | | |
| Iron, Fe | 4.47 | MG | 18 | 24.8% |
| Magnesium, Mg | 187 | MG | 420 | 44.5% |
| Manganese, Mn | 2.51 | MG | 2.3 | 109.1% |
| Molybdenum, Mo | 992 | UG | 45 | 2204.4% |
| Nickel, Ni | 291 | UG | | |
| Phosphorus, P | 502 | MG | 1250 | 40.2% |
| Potassium, K | 1280 | MG | 3400 | 37.6% |
| Protein | 24.9 | G | | |
| Starch | 36.5 | G | | |
| Sulfur, S | 244 | MG | | |
| Total lipid (fat) | 1.23 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.45 | MG | 11 | 31.4% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.