Beans, Dry, Black, 596 (0% moisture) 335905
Nutrientamount RDI%
Boron, B1250UG  
Calcium, Ca250MG130019.2%
Cobalt, Co38UG  
Copper, Cu1.13MG0.9125.6%
Fiber, total dietary3.9G  
Iron, Fe4.47MG1824.8%
Magnesium, Mg187MG42044.5%
Manganese, Mn2.51MG2.3109.1%
Molybdenum, Mo992UG452204.4%
Nickel, Ni291UG  
Phosphorus, P502MG125040.2%
Potassium, K1280MG340037.6%
Protein24.9G  
Starch36.5G  
Sulfur, S244MG  
Total lipid (fat)1.23G  
Water0G  
Zinc, Zn3.45MG1131.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: