Beans, Dry, Black, 291 (0% moisture) 335910
Nutrientamount RDI%
Boron, B1570UG  
Calcium, Ca252MG130019.4%
Cobalt, Co49UG  
Copper, Cu1.33MG0.9147.8%
Fiber, total dietary4.1G  
Iron, Fe5.78MG1832.1%
Magnesium, Mg214MG42051%
Manganese, Mn2.48MG2.3107.8%
Molybdenum, Mo1190UG452644.4%
Nickel, Ni271UG  
Phosphorus, P534MG125042.7%
Potassium, K1660MG340048.8%
Protein25.1G  
Starch36.6G  
Sulfur, S264MG  
Total lipid (fat)1.78G  
Water0G  
Zinc, Zn3.51MG1131.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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