Beans, Dry, Black, 291 (0% moisture)
335910
| Nutrient | amount | | RDI | % |
| Boron, B | 1570 | UG | | |
| Calcium, Ca | 252 | MG | 1300 | 19.4% |
| Cobalt, Co | 49 | UG | | |
| Copper, Cu | 1.33 | MG | 0.9 | 147.8% |
| Fiber, total dietary | 4.1 | G | | |
| Iron, Fe | 5.78 | MG | 18 | 32.1% |
| Magnesium, Mg | 214 | MG | 420 | 51% |
| Manganese, Mn | 2.48 | MG | 2.3 | 107.8% |
| Molybdenum, Mo | 1190 | UG | 45 | 2644.4% |
| Nickel, Ni | 271 | UG | | |
| Phosphorus, P | 534 | MG | 1250 | 42.7% |
| Potassium, K | 1660 | MG | 3400 | 48.8% |
| Protein | 25.1 | G | | |
| Starch | 36.6 | G | | |
| Sulfur, S | 264 | MG | | |
| Total lipid (fat) | 1.78 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 3.51 | MG | 11 | 31.9% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.