Beans, Dry, Red, 345 (0% moisture) 335928
Nutrientamount RDI%
Boron, B1250UG  
Calcium, Ca144MG130011.1%
Cobalt, Co57UG  
Copper, Cu0.944MG0.9104.9%
Fiber, total dietary4.1G  
Iron, Fe4.64MG1825.8%
Magnesium, Mg148MG42035.2%
Manganese, Mn1.91MG2.383%
Molybdenum, Mo428UG45951.1%
Nickel, Ni269UG  
Phosphorus, P356MG125028.5%
Potassium, K1540MG340045.3%
Protein21.3G  
Starch39.6G  
Sulfur, S197MG  
Total lipid (fat)1.19G  
Water0G  
Zinc, Zn2.76MG1125.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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